Programmes
For healthy relationships led with heart, and head.
Whether you feel like your romantic relationships are always doomed to fail, or you’ve clashed with your family and friends a few too many times. Reclaiming You helps you work out the why.
And gives you the tools to change it.
We'll Explore...
Self Discovery
Sometimes raw and gritty, sometimes heartfelt and eye opening. This course will help you reflect on the past, your motivations and your patterns in relationships so you can learn the tools for change – with plenty of ‘a ha’ moments along the way.
How to Find your Voice
Do you have people pleasing tendencies? Do you say yes when you really want to say no? Learn effective communication skills, how to set boundaries and how to say no without the guilt.
Relationship Dynamics
Why do our relationships play out the way they do? Often there are clear, underlying dynamics. Reclaiming You delves into the science of the roles we play with the people we love the most.
To be Kind to Yourself
Learn how to develop self-compassion, set boundaries and goals for a happier, more confident you.
Discover the Power to Change Your Relationships for Good
The 12 week, 10 module workshop is steeped in evidence based relationship therapy. It’s not a replacement for deep individual work but does provide practical skills to help you open to yourself and discover your why.
You can work at your own pace – once you’ve completed the course, you will be able to review your resources if you need a refresher.
The key to Reclaiming You? It gives you the everyday tools to create your best relationships.
Each week a live group session will give you the chance to share what you’ve learned and learn from others in a collaborative session. If you’re not sure about a group session? You can work individually with me too.
Programme One: Awakening You
The 10 module workshop is steeped in evidence based relationship therapy. It’s not a replacement for deep individual work but does provide practical skills to help you open to yourself and discover your why.You can work at your own pace – once you’ve completed the course, you will be able to review the resources if you need a refresher.
Live Orientation
We chat about the course content, the actions, key concepts and your path to success, plus we outline your goals.
Module 2. Intention - Having a clear intention
We start laying the foundation to learn the skills. You will set clear intentions based on your values and hopes for the future.
Module 3. Learn Self Awareness - Looking in the mirror
You will learn to self-reflect with empathy and gain insight into how you’ve come to be here. Self-reflection can be raw and confronting but it’s a key step to a more confident you.
Module 4. The Driving Seat - Living consciously
We explore the influences of your family and how they shape your experience. You will learn how to break the patterns and cycles you find yourself repeating.
Module 5. Mindset Shift - Challenging the internal voice
Live intentionally and stop self-sabotaging behaviours. You will learn how to let go of limiting core beliefs, self-destructiveness and perfectionism and develop a stronger sense of self.
Module 6. Emotional Mastery - Finding emotional freedom
You will learn how to free yourself from reactive behaviours. As well as understand your triggers, develop self-regulation techniques and learn to deal with difficult feelings mindfully.
Programme Two: Embodying You
The 10 module workshop is steeped in evidence based relationship therapy. It’s not a replacement for deep individual work but does provide practical skills to help you open to yourself and discover your why.You can work at your own pace – once you’ve completed the course, you will be able to review the resources if you need a refresher.
Module 7. Being Brave - Finding your voice
Learn the importance of having a voice and speaking up, even when it's challenging, plus develop the ability to self-reflect and define your feelings, wants and desires. You will have the tools to enabling positive self-expression while tolerating risk, being vulnerable, and exploring differences. You will also increase your ability to listen, hear and respond to others productively.
Module 8. - Stepping Into Your Power - Developing emotional muscle
You’ll learn how to stop people-pleasing or over-functioning, putting the needs of others above your own & giving yourself away. Learn to create boundaries and assertive communication (say no without guilt!). Reclaiming your power and life.
Module 9. The Dance - Relationship dynamics
Learn about relational dynamics, including the difference between intimacy and closeness, the influence of attachment adaptations in relationships and how your ‘love languages’ play out.
Module 10. Passion and Purpose - The life you aspire to have
After these weeks of purposeful work, you’ll feel more confident and energised, so it’s time to explore your passions and purpose.
Module 11. A New Baseline - Loving yourself
Loving yourself is prioritising you, and you’ve done the work to put it into practice! Now we explore embracing the law of attraction and gratitude to support you in your new confident, heart open self.
Live Wrapping Up - Keep moving forward
We will be tying up loose ends and reviewing what we’ve covered, plus we’ll celebrate your wins! We’ll identify your remaining roadblocks and talk about the strategies to keep you moving forward. All the content is available for you to look back on if you need a refresher. There will be an extended Q & A after this module too.
Individual Programme
The 10 module workshop is steeped in evidence based relationship therapy. It’s not a replacement for deep individual work but does provide practical skills to help you open to yourself and discover your why.You can work at your own pace – once you’ve completed the course, you will be able to review the resources if you need a refresher.
“I would recommend Reclaiming You to any woman interested in knowing herself better and developing richer relationships, especially with a significant other. I can't recommend it highly enough.”
- HOLLY | AUCKLAND -
Programme Investment
Each programme combines live group sessions with recorded video modules, workbooks and Q&As
Programme One: Awakening
$895
Programme Two: Embodying
$995
The Full Journey
(Includes both programmes and two private one to one coaching sessions)
$1890
Individual Programme
$350 per session
Live group sessions with Perry
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Recorded video modules
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Downloadable workbooks
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Additional resources
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Ongoing access to written Q&As
Perry King
RECLAIMING YOU: A SELF-GUIDED JOURNEY TO BETTER RELATIONSHIPS