Programmes
For healthier relationships, grounded in clarity and self understanding.
If you find yourself experiencing the same difficulties in your relationships, whether with a partner, family, friends, or at work, Reclaiming You helps you understand what is happening beneath the surface.
It offers practical guidance to help you respond differently, with greater steadiness, confidence, and self-trust.
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We'll Explore...
Self Discovery
Sometimes raw and gritty, sometimes heartfelt and eye-opening. This programme supports you to reflect on the past, your motivations, and the patterns that show up in your relationships, so you can learn the tools for change, with plenty of moments of insight along the way.
Finding your Voice
If you tend to put others first, struggle to say no, or feel guilty when you do, this part of the programme offers practical support. You’ll learn ways to communicate effectively, set boundaries, and express yourself with greater confidence and ease.
Relationship Dynamics
Why do our relationships play out the way they do? We explore the underlying patterns and roles that shape how we relate, helping you understand what is happening beneath the surface and why it matters.
To be Kind to Yourself
You will be supported to develop self-compassion, set realistic boundaries and make choices that support your wellbeing, without harsh self-judgement or pressure to get it right.
"Reclaiming You has been of immense value to me. I've learnt so much, and I just wish I'd had these tools earlier in my life."
- JANE | AUCKLAND -
Discover the Power to Change Your Relationships for Good
​Reclaiming You is an evidence-based programme grounded in relationship therapy and informed by women centred, transformational principles, designed to help you better understand yourself, shift unhelpful patterns, and develop the emotional skills needed for healthier, more fulfilling relationships. While it’s not a replacement for individual therapy, it offers practical skills to help you open more fully to yourself and gain clarity about what drives your choices and discover your why.
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Reclaiming You is designed as a complete 12-week journey, intentionally offered in two six-week programmes to make it easier to commit in terms of time and investment. You’re welcome to begin with Programme One and continue with Programme Two when the timing feels right, allowing the work to unfold and integrate over time. All participants have access to core video modules, workbooks, and supporting resources that you can revisit at any time.
The heart of Reclaiming You gives you everyday tools to create more conscious, connected, and authentic relationships, with yourself and with others.
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Weekly live group sessions provide space to reflect on your learning, share insights, and learn alongside others in a supportive, collaborative environment. If a group setting doesn’t feel right for you, Reclaiming You is also available as a one-to-one journey, allowing you to work individually with me instead.​
Programme One: Awakening You
Awakening & Foundation
Programme One is a 6-week programme that includes five core video modules and weekly live group sessions. It focuses on building self-awareness and understanding what has shaped you, supporting you to clarify your values and intentions, recognise old patterns, and build the emotional foundations for lasting confidence and change.
Programme Two: Embodying You
Integration & Empowerment
Programme Two is a 6 week programme that includes 5 core video modules and weekly live group sessions. It focuses on integrating and embody your growth, supporting you to find your voice, strengthen your boundaries, deepen connection, and live with greater confidence, purpose, and self-trust.
The Full Journey
The Full Journey brings together Programme One and Programme Two into a complete 12-week experience, along with two individual coaching sessions for additional personalised one-to-one support. It provides space to deepen self-awareness, integrate change and embody a more confident, authentic way of living and relating.
Individual Programme
The Individual Journey is a one-to-one version of Reclaiming You. You can start at any time, move at your own pace, and receive personalised support through individual coaching sessions, with full access to all programme videos, workbooks, and resources.
It’s ideal if you prefer a private space to explore the work more deeply, need flexibility around timing, or feel more comfortable working individually.
“I would recommend Reclaiming You to any woman interested in knowing herself better and developing richer relationships, especially with a significant other. I can't recommend it highly enough.”
- DEBBIE | AUCKLAND -
Programme Investment
Each programme combines live group sessions with recorded video modules, workbooks and Q&As. The first Reclaiming You programme for 2026 begins on Wednesday 25th February, with live group sessions held weekly from 7.00 - 8.30pm.
Programme One: Awakening
$895
Programme Two: Embodying
$995
The Full Journey
(Includes both programmes and two private one to one coaching sessions)
$1890
Individual Programme
$350 per session
Live group sessions with Perry
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Recorded video modules
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Downloadable workbooks
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Additional resources
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Ongoing access to written Q&As
Perry King
RECLAIMING YOU: A SELF-GUIDED JOURNEY TO BETTER RELATIONSHIPS